Pick your battlefield.
Three coaching tiers. One goal: get you stronger, leaner, and more capable than you've ever been.
Self-Guided
For the disciplined, self-motivated lifter. Everything you need to train and eat right — on your own schedule.
- Custom workout program
- Custom nutrition plan
- Ascend member app access
- Bi-weekly check-in form
- Program updated monthly
Standard Coaching
Guided accountability with weekly support. More touchpoints, faster adjustments, real momentum.
- Everything in Self-Guided
- Weekly check-in calls (20 min)
- Program updated every 2 weeks
- Nutrition adjustments weekly
- WhatsApp/text support (M–F)
Includes a free 20-min call first
Premium 1-on-1
Full access, maximum results. Your coach in your pocket — daily support, deep dives, and priority everything.
- Everything in Standard
- 2x weekly check-in calls
- Daily WhatsApp support
- Meal plan with grocery list
- Priority response (same day)
- Monthly progress photos review
Includes a free 20-min call first
From hello to first PR.
Discovery Call
A free 20-min chat. We learn your goals, history, and what's standing in your way.
Assessment
Movement screen, baseline numbers, lifestyle audit. We map out the start.
Custom Plan
Programming built around your body, schedule, and equipment access.
Train & Iterate
You execute. We coach, adjust, and push. Progress is non-negotiable.
Not sure which fits?
Book a free call. We'll help you choose the right online coaching tier.
Book Free Call